Everyone has some mental health issues or personal problems in their cognitive processes – no matter how radiant your friend’s social media accounts are with positivity. All of us have some form of insecurity, anger, anxiety or detrimental character trait we’d rather not have. It’s about how you gear yourself up to tackle the challenge of acceptance, planning and implementation of a cognitive program that dictates whether you’ll be happy in the long run. Continue reading Breaking the cycle – Confronting your mental health issues head on